Weigh In record (no journal entry) for 04 December 2018
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47.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1472 kcal
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Fat: 55.91g | Prot: 63.43g | Carbs: 154.31g.
Breakfast: Carrefour Mélange de Céréales, Danone Yaourt Nature, Delisse Yaourt aux Fruits avec Morceaux. Lunch: Delisse Yaourt aux Fruits avec Morceaux, Mayonnaise, Bonduelle Macédoine de Légumes, Auchan Cordons Bleus de Dinde. Dinner: Kronenbourg Bière, Delisse Yaourt aux Fruits avec Morceaux, Bonduelle Macédoine de Légumes, Auchan Tarte Flambée Alsacienne. more...
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1289 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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