Weigh In record (no journal entry) for 04 December 2018
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2113 kcal
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Fat: 82.48g | Prot: 78.32g | Carbs: 237.84g.
Breakfast: Purland Frisches Mett, REWE Bäcker Brötchen, Breakfast Coffee, Nutella Nutella. Lunch: Mars Miniatures, Aldi Brötchen, Zucker, TiP Currywurst, Espresso. Dinner: Pommes Frites, Beck's Bier (330ml), Gemischter Salat mit Dressing, Gyros. more...
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2628 kcal
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Exercise:
Sitting - 4 hours, Tennis - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Guten Morgen Indiana, wünsche dir einen angenehmen Dienstag!
04 Dec 18 by member: Nizzy1988
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Hey Nizzy, vielen Dank, Dir auch einen schönen Wochenstart und nacher einen spannenden Film zu den Chips.
04 Dec 18 by member: indiana12
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indiana12's Weight History
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