Weigh In record (no journal entry) for 04 December 2018
|
68.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
2431 kcal
|
Fat: 41.49g | Prot: 220.63g | Carbs: 276.32g.
Breakfast: Prozis Farina d'avena Nutchoc, Pere, Xcore Whey Hydro Isolate, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Zucchine, Merluzzo MIO, Barilla Mezze Penne Rigate Integrali. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Esselunga Piselli, Barilla Mezze Penne Rigate Integrali. Snacks/Other: Prozis Protein Snack Coconut, Mandorle, Rovagnati Bresaola Punta d'anca. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|