Weigh In record (no journal entry) for 04 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1410 kcal
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Fat: 63.49g | Prot: 68.30g | Carbs: 149.11g.
Breakfast: Coffee with Milk, Bovril Beefy, Flora Light Margarine, Toasted Bread. Lunch: Coca-Cola Coca-Cola Zero (Can), Nando's Grilled Chicken Salad. Dinner: Cheese and Tomato Sandwich. Snacks/Other: Pepsi Pepsi Light, Cheddar Cheese , Tomatoes, Energade Sports Drink, Nectarines , Coffee with Milk, Apples . more...
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1420 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Apple Health - 8 hours. more...
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Gaining 1.4 kg a Week
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micchapman's Weight History
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