Weigh In record (no journal entry) for 04 December 2018
|
49.5 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
703 kcal
|
Fat: 26.98g | Prot: 53.53g | Carbs: 60.57g.
Lunch: Fitbar Nuts Fitbar, Sari Roti Roti Tawar Gandum, Tempe Bacem, Cap Cay Kuah, Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mifarant's Weight History
|