Weigh In record (no journal entry) for 04 December 2018
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114.8 kg
Lost so far: 11.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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477 kcal
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Fat: 10.77g | Prot: 28.55g | Carbs: 71.88g.
Breakfast: Хурма. Lunch: Каравай Здоровый Хлеб, Рыбный Бульон. Dinner: Bio Баланс Кефир, Банан, Агуша Творог Детский Абрикос-Морковь, Простоквашино Сметана 15%, Коровка из Кореновки Творог 5%. Snacks/Other: Огурец (с Кожурой), Толстолобик. more...
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Losing 5.6 kg a Week
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gurtowaja91's Weight History
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