Weigh In record (no journal entry) for 04 December 2018
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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807 kcal
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Fat: 26.54g | Prot: 28.00g | Carbs: 111.52g.
Breakfast: Сахарный Песок, Экомилк Масло Сливочное 82,5%, ЗАО Шестаково Молоко Нашей Дойки 3,6%, Хлебзавод 28 Плюшка Московская, Олива Факел Нерка Ломтики, Сыробогатов Колбасный Сыр. Lunch: Мистраль Белый Круглозерный Рис, Сахарный Песок, Экомилк Масло Сливочное 82,5%, ЗАО Шестаково Молоко Нашей Дойки 3,6%. Dinner: Rainbow Малиновое Варенье, Увелка Гречка в Пакетиках. more...
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1889 kcal
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Exercise:
Showering - 20 minutes, Standing - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Ironing - 35 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 19 minutes, Cooking - 10 minutes, Housework - 20 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 1 minute, Teaching - 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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tana98nov's Weight History
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