Weigh In record (no journal entry) for 04 December 2018
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116.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1901 kcal
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Fat: 89.79g | Prot: 85.41g | Carbs: 180.12g.
Lunch: Auchan Chocolat Noir Equateur, La Laitière Secret de Mousse Chocolat Noir, Monoprix Fromage Blanc 3%, Picard Tajine de Légumes Aubergine Courgette Poivron Oignon, Pâtes (Cuites). Dinner: Auchan Chocolat Noir 72% Cacao (2), Nestlé Chocolat en Poudre, Leader Price Fromage Blanc 2,8%, Le Brebiou Le Brebiou des Pyrénées, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Lidl Grana Padano, Pâtes (Cuites), Cuisse de Poulet, Carrefour Mousse de Canard au Porto, Pain Complet. more...
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4234 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Standing - 10 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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