Weigh In record (no journal entry) for 04 December 2018
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70.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1875 kcal
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Fat: 37.66g | Prot: 188.92g | Carbs: 178.61g.
Breakfast: Vieiras (Especies Varias), Pescanova Filetes de Merluza sin Piel, Hacendado Espinaca Cortada, Ternera Magra, Phase 8, Arroz Blanco, Copos de Avena, Peras. Dinner: Schar Focaccia. more...
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Losing 1.0 kg a Week
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Loba.reloaded's Weight History
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