Weigh In record (no journal entry) for 04 December 2018
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59 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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602 kcal
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Fat: 30.96g | Prot: 32.93g | Carbs: 47.25g.
Breakfast: Cappuccino. Lunch: Sushi. Dinner: McDonald's Chicken McNuggets (6). Snacks/Other: Loidl Frische Salami, Clever Emmentaler. more...
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Losing 2.8 kg a Week
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