Weigh In record (no journal entry) for 04 December 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1241 kcal
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Fat: 34.79g | Prot: 59.10g | Carbs: 177.55g.
Breakfast: Мандарины, Помидоры, Янтарь Сыр Колбасный, Коломенское Батон Нарезной, Летний День Молоко 3,2%. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Магнит Банан, Любятово Печенье-Мюсли Шоколад. Snacks/Other: Виноград. more...
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Gaining 0.5 kg a Week
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Modularsong's Weight History
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