Weigh In record (no journal entry) for 04 December 2018
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59.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1259 kcal
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Fat: 61.21g | Prot: 76.21g | Carbs: 107.14g.
Breakfast: Sottile Gusto Ser Mozzarella, Jajecznica, Hochland Serek Topiony Śmietankowy, Chleb Żytni, Mlekpol Ser Salami, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kawa, Woda z Cytryną, Szynka z Indyka, Pomidory, Żółta Papryka. Lunch: Rolnik Buraczki Tarte, Kasza Gryczana (Gotowana, Pieczona), Karczek. Dinner: Jajko na Twardo. Snacks/Other: Mandarynki, Banan, Gruszki. more...
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Losing 0.5 kg a Week
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corin1960's Weight History
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