Weigh In record (no journal entry) for 04 December 2018
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124.5 kg
Lost so far: 35.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1924 kcal
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Fat: 65.50g | Prot: 166.22g | Carbs: 164.26g.
Breakfast: Stockmeyer Krakauer, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Gut & Günstig Lachsschinken, Kornbrot, Seitenbacher Carbs 12.0. Lunch: Knorr Kräuter Dressing, Aldi Fitnessbrötchen, Aldi Blattsalat Rohkost Mix, Bauernglück Puten-Geschnetzeltes, Milsani Kräuterquark 40%. Dinner: Graubrot, Hawesta Thunfischstückchen in Fruchtiger Tomatensauce. Snacks/Other: Aldi Deutsches Corned Beef. more...
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Losing 4.9 kg a Week
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Elpo3003's Weight History
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