Weigh In record (no journal entry) for 04 December 2018
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103.5 kg
Lost so far: 3.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1040 kcal
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Fat: 47.57g | Prot: 63.78g | Carbs: 87.09g.
Breakfast: Банановый чизкейк, Ярославский Бройлер Шарики из Мяса Цыплят-Бройлеров, Куриные Бедрышки, Макдоналдс Капучино (0,2 L). Lunch: Горшочек. Dinner: Ешь и Худей Блины с Капустой, Ikea Блин с Творогом. Snacks/Other: Danone Творог Мягкий 0%, Бананово яблочный джем. more...
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2989 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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alex-sandrik's Weight History
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