Weigh In record (no journal entry) for 04 December 2018
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42 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1492 kcal
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Fat: 67.63g | Prot: 69.89g | Carbs: 147.62g.
Breakfast: Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Amaranth Crunchy Edelnuss, Seeberger Mandeln, Яблоко, Aldi Baumkuchen, Alpro Sojadrink - Original mit Calcium. Lunch: REWE Beste Wahl Körner Sandwich, Heinz Tomato Ketchup Bio, Помидоры Черри, REWE Romana Salatherzen, TiP Nürnberger Rostbratwürste, Умалат Сыр Мягкий Адыгейский. Dinner: Огурец (с Кожурой), Яйцо, TiP Nürnberger Rostbratwürste . Snacks/Other: Lorenz Naturals Leicht, Мандарины, REWE Romana Salatherzen, Mestemacher Amaranth Quinoa Brot, REWE Bio Salami, Hofburger Tilsiter, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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