Weigh In record (no journal entry) for 04 December 2018
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55.2 kg
Lost so far: 15 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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757 kcal
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Fat: 22.51g | Prot: 63.85g | Carbs: 80.55g.
Breakfast: Финик, Кофе, Сыр Российский, Овсяная Каша на Воде. Lunch: Краснокочанная Капуста, Индейка. Dinner: Алые Паруса Баклажаны по-Корейски. Snacks/Other: Салат Овощной, Финик, Сыр Российский, Матрикс Протеиновый Коктейль, Клементины. more...
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1750 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lira8909@'s Weight History
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