Weigh In record (no journal entry) for 04 December 2018
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2564 kcal
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Fat: 215.97g | Prot: 105.73g | Carbs: 91.13g.
Breakfast: Ржаной Хлеб, Кофе с Молоком, Колбаса Варено-Копченая. Lunch: Сухой Жаренный Арахис (с Солью). more...
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Losing 10.5 kg a Week
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anna_grin1's Weight History
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