Weigh In record (no journal entry) for 17 June 2010
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 120.46g | Prot: 76.99g | Carbs: 7.34g.
Breakfast: splenda, jimmy dean sausage, coffee, heavy cream. Lunch: splenda, coffee, pork steak, heavy cream. Dinner: olive oil, liverwurst. more...
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2558 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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winddancer's Weight History
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