Weigh In record (no journal entry) for 04 December 2018
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95.7 kg
Lost so far: 24.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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444 kcal
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Fat: 13.93g | Prot: 17.83g | Carbs: 64.16g.
Breakfast: Печень Куриная в Сметане, Рис Вареный, Салат Овощной, Чернослив. Snacks/Other: Красное Яблоко. more...
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Losing 4.2 kg a Week
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alexandra201's Weight History
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