Weigh In record (no journal entry) for 04 December 2018
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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754 kcal
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Fat: 42.02g | Prot: 60.14g | Carbs: 32.34g.
Breakfast: Кофе, Яичный Белок, Ясно Солнышко Овсяная Каша На Воде. Lunch: Ikea Котлета по-Киевски. Snacks/Other: Кофе, Яичный Белок. more...
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Losing 1.1 kg a Week
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