Тасу's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

75.3 kg Lost so far: 17.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1816 kcal

Fat: 86.39g | Prot: 128.83g | Carbs: 141.00g. Breakfast: Сырники из овсяной муки, Фили-Бейкер Наполеон Домашний, Утро Родины Кофе с Молоком. Elevenses: Тысяча Озер Сыр Лёгкий 15% в Нарезке. Lunch: Кофе, Рафинад, 5 Морей Нерка Натуральная. Afternoon Tea: Natty's Арахисовая Паста. Dinner: Говядина Отварная. Snacks/Other: Хурма. more...

2007 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Cleaning - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Тасу's Journal, 04 Dec 18

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Тасу's Weight History