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Тасу
Journal
04 Dec 18
Тасу's Journal, 04 Dec 18
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Weigh In record (no journal entry) for 04 December 2018
75.3 kg
Lost so far:
17.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2018:
1816 kcal
Fat: 86.39g | Prot: 128.83g | Carbs: 141.00g.
Breakfast:
Сырники из овсяной муки, Фили-Бейкер Наполеон Домашний, Утро Родины Кофе с Молоком.
Elevenses:
Тысяча Озер Сыр Лёгкий 15% в Нарезке.
Lunch:
Кофе, Рафинад, 5 Морей Нерка Натуральная.
Afternoon Tea:
Natty's Арахисовая Паста.
Dinner:
Говядина Отварная.
Snacks/Other:
Хурма.
more...
2007 kcal
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Cleaning - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 17 hours and 27 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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Тасу's Weight History
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