Weigh In record (no journal entry) for 04 December 2018
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1520 kcal
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Fat: 60.26g | Prot: 121.25g | Carbs: 117.58g.
Breakfast: Rainbow Maapähkinä. Lunch: Rainbow Rasvaton Maitorahka, Rainbow Mysli Tropical Fruit. Dinner: Munakas tai Munakokkeli. Snacks/Other: Skyr Kuningatar, Banaanit. more...
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steady weight
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Mehukeitto73's Weight History
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