Weigh In record (no journal entry) for 04 December 2018
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71 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1538 kcal
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Fat: 27.76g | Prot: 52.39g | Carbs: 287.60g.
Breakfast: Roti Gandum, Ubi Jalar (Manis). Lunch: Pepaya, Brokoli Dimasak (dari Segar), Quaker Instant Oatmeal, Pepaya, Sawi Dimasak, Tempe, Sawi Dimasak (dari Segar). more...
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Gaining 7 kg a Week
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srirahayusekararum's Weight History
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