Weigh In record (no journal entry) for 29 November 2018
|
50.9 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1128 kcal
|
Fat: 38.45g | Prot: 31.67g | Carbs: 168.11g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Bakwan, Eggplant (with Salt, Drained, Cooked, Boiled), White Rice, Fried Tofu, Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Dinner: Cimory Yogurt Original, Sari Roti Roti Gandum. Snacks/Other: Pears . more...
|
|
1248 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deraliska's Weight History
|