Weigh In record (no journal entry) for 04 December 2018
|
80.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
949 kcal
|
Fat: 28.72g | Prot: 45.28g | Carbs: 137.52g.
Breakfast: Brokoli, Pisang, Mangga, Sirsak, Buah Pir. Lunch: Sayur Asem, Tempe Goreng, Tahu Bacem. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Makanan Ringan, Bakmi GM Bakmi Jawa. Snacks/Other: Pisang, Kacang Tanah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PrijaOetama's Weight History
|