Weigh In record (no journal entry) for 03 December 2018
|
67.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1053 kcal
|
Fat: 43.91g | Prot: 55.64g | Carbs: 108.52g.
Breakfast: Café Espresso com Leite, Sadia Mussarela, Ovo Frito, Cuscuz (Cozido). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates Vermelhos, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo), Coca-Cola Refrigerante Zero, Enroladinho de Queijo. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana.soares2310's Weight History
|