Weigh In record (no journal entry) for 15 October 2018
|
60.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1553 kcal
|
Fat: 43.91g | Prot: 88.09g | Carbs: 198.71g.
Breakfast: Mila Skyr 0% Bianco, Alpro Latte di Soia senza Zuccheri, Lamponi, Lidl Cioccolato Fondente 81%, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Lunch: Gimar Tartare di Salmone, Barilla Spaghetti Integrali N.3, Zucchine. Dinner: Peperoni, Patate, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Snacks/Other: Vipiteno Yogurt Magro Bianco, Perugina Cacao Amaro, Banana. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alice.rizzi's Weight History
|