Weigh In record (no journal entry) for 03 December 2018
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94.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1247 kcal
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Fat: 24.13g | Prot: 61.11g | Carbs: 193.58g.
Breakfast: Tea with Milk and Sugar, Fried Egg, Wadi Food Beans, Whole Wheat Bread. Lunch: Basma Green Molokhia, Fish Fish Kofta, Whole Wheat Bread, White Rice. Dinner: Wadi Food Beans, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread. Snacks/Other: Chicken Shawarma. more...
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2543 kcal
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Exercise:
Gym - 25 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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amralhelaly's Weight History
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