Weigh In record (no journal entry) for 04 December 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1283 kcal
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Fat: 83.72g | Prot: 89.58g | Carbs: 46.21g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 毛豆, 雞蛋（整個）, Costco 哈伐第乾酪, 雜糧飯, 黑芝麻粉(六安堂), 全聯 鵝油香蔥, 迷迭香雞腿(小路). Dinner: Curves 乳清蛋白（紅豆）, 韭菜, 海帶（加醬油）, 花椰菜, 杏仁果 無調味, 豬皮, 豬里肉（全塊，瘦肉）. Snacks/Other: 小浣熊烤海苔, 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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