Weigh In record (no journal entry) for 03 December 2018
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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710 kcal
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Fat: 29.98g | Prot: 41.82g | Carbs: 68.95g.
Breakfast: Café com Leite Integral, Bolo de Banana e Aveia. Lunch: Salada Verde Mista, Bisteca de Porco Grelhada, Santa Clara Ricota Fresca. Snacks/Other: Kibon Sorvete de Flocos. more...
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Losing 0.5 kg a Week
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Danissegat's Weight History
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