Weigh In record (no journal entry) for 03 December 2018
|
69.5 kg
Lost so far: 16.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
710 kcal
|
Fat: 29.98g | Prot: 41.82g | Carbs: 68.95g.
Breakfast: Café com Leite Integral, Bolo de Banana e Aveia. Lunch: Salada Verde Mista, Bisteca de Porco Grelhada, Santa Clara Ricota Fresca. Snacks/Other: Kibon Sorvete de Flocos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danissegat's Weight History
|