Weigh In record (no journal entry) for 03 December 2018
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1104 kcal
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Fat: 64.73g | Prot: 78.65g | Carbs: 60.41g.
Breakfast: 검은콩가루, 서울우유 서울우유. Lunch: 아보카도, 닭고기 가슴살 (구이 또는 튀김), 양파볶음. Dinner: 쇠고기 미역국, 삶은 계란. more...
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Gaining 0.7 kg a Week
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hhhhhhhha's Weight History
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