Weigh In record (no journal entry) for 03 December 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2018:
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3012 kcal
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Fat: 126.99g | Prot: 98.54g | Carbs: 365.18g.
Lunch: Habib's Pastel de Carne, Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Nescau 2.0, Milk (Whole Milk). more...
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2378 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours. more...
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Gaining 1.0 kg a Week
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