Weigh In record (no journal entry) for 03 December 2018
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81 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1047 kcal
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Fat: 54.74g | Prot: 79.73g | Carbs: 55.98g.
Breakfast: Café com Açúcar. Lunch: Óleo de Girassol, Pif Paf Presunto, Sadia Mussarela, Ovo. Dinner: Óleo de Girassol, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vagem Cozida, Cenouras Cozidas, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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anakio86's Weight History
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