Weigh In record (no journal entry) for 03 December 2018
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69 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1845 kcal
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Fat: 61.33g | Prot: 101.59g | Carbs: 220.57g.
Breakfast: Valldan Bull Blanc, Pan Blanco, Azúcar, Café con Leche. Lunch: Lomo de Cerdo, Boniato, Puré de Papas (Leche Entera Adicionada). Dinner: Pan Blanco, Queso Havarti, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Ferrero Ferrero Rocher, Sánduche de Jamón y Queso. more...
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2047 kcal
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Exercise:
Sitting - 7 hours, Washing Dishes - 20 minutes, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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