Weigh In record (no journal entry) for 03 December 2018
|
72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
506 kcal
|
Fat: 24.90g | Prot: 13.04g | Carbs: 56.95g.
Breakfast: الطماطم, بصل أخضر أي نوع, زيت الزيتون المركز, كويكر شوفان, المراعي لبن كامل الدسم, التمر. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afaf2019's Weight History
|