Weigh In record (no journal entry) for 03 December 2018
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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954 kcal
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Fat: 17.05g | Prot: 34.91g | Carbs: 161.95g.
Breakfast: Buah Pir. Lunch: Tahu Bacem, Usus Ayam, Telur Balado, Nasi Putih. Dinner: Beng-Beng Trenz Sandwich Crakers_Chess, Opak. more...
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Losing 0.1 kg a Week
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dharmanadhini's Weight History
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