Weigh In record (no journal entry) for 03 December 2018
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1195 kcal
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Fat: 26.29g | Prot: 66.99g | Carbs: 174.68g.
Breakfast: Selz Galletas Salvado Light, Lider Atún Lomitos en Agua, Ideal Pan Integral Sandwich. Lunch: Minuto Verde Cebolla Picada, Tomates, Caldo de Pollo, Choclo, Papa Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Marinela Pingüinos, Pepino (Pelado), Zanahoria, Lechuga, Santa Isabel Tártaro 4%, Huevo Cocido. Snacks/Other: McKay Galletas Maravilla, McKay Galletas Grill. more...
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Losing 0.1 kg a Week
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Tamara Indira's Weight History
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