Weigh In record (no journal entry) for 03 December 2018
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79.5 kg
Lost so far: 2.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1079 kcal
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Fat: 45.91g | Prot: 63.04g | Carbs: 110.18g.
Breakfast: Pechuga de Pollo, Kingsbury El Pan Perfecto, Soprole Quesillo. Lunch: Cebollas Rojas, Tomates, Kardámili Aceite de Oliva Extra Virgen Classic, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Castaño Pan Molde Integral, Unimarc Media Palta, Café. Snacks/Other: Quaker Barra de Cereal, Manzana Verde. more...
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steady weight
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Joyahumada's Weight History
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