Weigh In record (no journal entry) for 03 December 2018
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83 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1324 kcal
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Fat: 71.89g | Prot: 96.92g | Carbs: 70.55g.
Breakfast: Café. Lunch: Peixe Empanado Frito, Ovo Frito, Picles de Pepino Doce, Arroz Integral. Dinner: Sadia Drumette Coxinha da Asa. Snacks/Other: Salame Duro ou Seco, Frimesa Nata, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Gaining 0.1 kg a Week
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larissatuliocarvalho's Weight History
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