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tandtr
Journal
03 Dec 18
tandtr's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
88.5 kg
Lost so far:
11.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
2726 kcal
Fat: 175.73g | Prot: 109.86g | Carbs: 185.19g.
Breakfast:
Kirkland Signature Halved Pecans, Tillamook Smoked Black Pepper White Cheddar Cheese, HEB Swiss Cheese Singles.
Lunch:
Green Giant Hass Avocado, Roast Beef.
Dinner:
Papa John's 16" Original Crust Pizza - Pepperoni.
Snacks/Other:
Pecan Pie , Kroger Unsweetened Coconut Flake, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kroger Aged Swiss Cheese Slices.
more...
2606 kcal
Exercise:
Walk 5.3mi 1hr 46min - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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tandtr's Weight History
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