Weigh In record (no journal entry) for 03 December 2018
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2004 kcal
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Fat: 95.34g | Prot: 140.64g | Carbs: 140.80g.
Breakfast: FIT-Rx Pro Mix, Наша Корова Молоко 2,5%, Творог 5%. Lunch: Ikea Чесночная Булочка, Лайм Салат Цезарь, Рис с Овощами, К-Руока Треска Жареная. Dinner: Стародворские Колбасы Колбаса Молочная, Рис Отварной, Котлета Домашняя, Красный Яр Салат Сырный с Морковью. more...
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2606 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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