Weigh In record (no journal entry) for 03 December 2018
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59.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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948 kcal
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Fat: 18.90g | Prot: 43.05g | Carbs: 147.69g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Gery Chocolatos, Mangga, Kerupuk Makanan Ringan, Ikan Asin, Daun Singkong, Nasi Putih, Dua Kelinci Tic Tac. Dinner: Nasi Putih, Daun Singkong, Ikan Asin. Snacks/Other: Gery Saluut Malkist. more...
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Losing 0.9 kg a Week
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anjarariati's Weight History
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