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a retenção aqui tá "correndo" solta!!
ou será "comendo" solta?
kkkkkkkkk!!!!
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1123 kcal
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Fat: 52.09g | Prot: 67.76g | Carbs: 92.60g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido, Café com Açúcar, Parmalat Leite UHT Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido, Torresmo, Clara de Ovo. Dinner: Cacau Show Gelato Morango Fresco. Snacks/Other: Marilan Biscoito Amanteigado, Manteiga (com Sal), Pullman Pão de Forma, Leite Integral, Café com Açúcar. more...
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Gaining 0.8 kg a Week
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Lindamir Machnick's Weight History
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