Weigh In record (no journal entry) for 03 December 2018
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68 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1064 kcal
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Fat: 36.87g | Prot: 54.38g | Carbs: 133.07g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Omelete, Costela de Porco Assada, Pepino Japonês, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Semidesnatado, Herbalife Shake de Chocolate. Snacks/Other: Laranja Pêra, Castanhas-do-Pará, Coqueiro Patê de Atum, Marilan Magic Toast Integral, Banana-Maçã. more...
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1942 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Karol de Paula's Weight History
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