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Valeska Picon
Journal
03 Dec 18
Valeska Picon's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
65.5 kg
Lost so far:
6.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
732 kcal
Fat: 25.45g | Prot: 56.45g | Carbs: 71.67g.
Breakfast:
Água com Limão, Chá Verde.
Lunch:
Frango Desfiado, Queijo Mozzarella, Omelete.
Dinner:
Pipoca.
Snacks/Other:
Queijo Fresco, Laranja Pêra.
more...
2083 kcal
Exercise:
Hiking - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours.
more...
Gaining 1.8 kg a Week
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Valeska Picon's Weight History
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