silvavitorino's Journal, 03 Dec 18

Weigh In record (no journal entry) for 03 December 2018

145.3 kg Lost so far: 10.7 kg. Still to go: 70.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1853 kcal

Fat: 119.02g | Prot: 124.76g | Carbs: 69.58g. Lunch: Lasanha de Abobrinha. Dinner: Tirolez Queijo Prato, Perdigão Presunto. more...

4073 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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silvavitorino's Weight History