Weigh In record (no journal entry) for 03 December 2018
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110.5 kg
Lost so far: 18.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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628 kcal
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Fat: 9.22g | Prot: 47.99g | Carbs: 87.88g.
Breakfast: Yakult Yakult 40 Light, Banana Prata, Activia Iogurte de Morango Zero, Q-Vita Farinha de Maracujá. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. more...
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Losing 4.9 kg a Week
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Karierguy's Weight History
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