alya.avramenko.'s Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

67.1 kg Lost so far: 2.3 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1330 kcal

Fat: 14.30g | Prot: 52.60g | Carbs: 300.09g. Breakfast: Мария Гречневая Крупа. Lunch: Мария Гречневая Крупа. Dinner: Белый Город Молоко 2.5%, Мария Гречневая Крупа. Snacks/Other: Просто Мёд, Зеленый Чай. more...

1996 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cross Training - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 16.1 kg a Week

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alya.avramenko.'s Weight History

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