Weigh In record (no journal entry) for 03 December 2018
|
47.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1249 kcal
|
Fat: 39.91g | Prot: 58.96g | Carbs: 167.53g.
Breakfast: Zespri Kiwi Gold, Delisse Yaourt aux Fruits avec Morceaux, Crêpes Nature, Pancakes. Lunch: Bonne Maman Semoule au Lait, Carrefour Tomates Cerises Italie, Haricots Rouges (en Conserve), Salade Verte, Auchan Pancake, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Elle & Vire Crème Dessert Chocolat, Cracotte Cracotte Matin, Cracotte Cracotte au Froment, Cracotte Cereales Completes, Kiri Kiri, Soupe de Courgette. more...
|
|
1381 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|