Weigh In record (no journal entry) for 03 December 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1254 kcal
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Fat: 52.34g | Prot: 63.33g | Carbs: 128.19g.
Breakfast: Cachet Чёрный Шоколад, Roniya Финики, Білоцерківський Творог 5%, Мёд. Lunch: Агросельпром Клетчатка из Семян Льна, Яготинське Масло Сливочное 73%, Roniya Финики, Мёд, Haferflocken Овсянка, Мандарины. Dinner: Roniya Финики. Snacks/Other: Икра Красная, Сыр Бри. more...
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Gaining 1.4 kg a Week
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